After making these a few times, I’ve discovered that they are more done than they look! They continue to crisp up as they cool down. The original did not use pork rinds in the mix but in this video I am going to us. I’d avoid salt because the tuna is already loaded with it.Ģ Form the chicken mixture into small, tightly packed patties and place them onto the bottom of your air fryer.ģAir fry at 390☏ for 12-16 minutes, flipping them over half way through. These Chicken Nuggets come from a viral tik tok hack using canned chicken. You can optionally add in some seasoning such as black pepper, garlic powder, and cayenne. I like Ranch dressing!ġ Mix all of the ingredients together until well combined. And using canned chicken means these nuggets are budget-friendly too Get ready to have your mind blown. If it's too dry, add a few drops of water at a time and mix. If it's too wet, add more Parmesan cheese. Continue doing this until all the pieces are breaded. Step 3: Roll each of the mayo covered chicken bites into the pork rind mixture to cover it all and place on a plate. As the ingredients mix, they should start to form a mixture that can be molded in your hands. Step 2: Mix the dry ingredients for the low carb breading (ground pork rinds, parmesan cheese and spices) and place in a shallow mixing bowl. Eat these low carb tuna melts alone or dip them in your favorite sauce. Keto Air Fryer Chicken Nuggets made with canned chicken are well-seasoned and crispy outside with no breading You won’t believe how easy they are to make in just 20 minutes. In a bowl, combine all ingredients until equally distributed. I love how the air fryer gives these little tuna nuggets the most amazing crispy crust! You would almost think they were breaded and fried. Place all the ingredients, except the outer coating, into a stand mixer mixing bowl with the paddle attachment. Spray the tops of the nuggets with cooking oil. Step 4: Plate up the keto nuggets and eat them as a low carb snack or even as a meal. Use olive oil or avocado oil cooking spray to grease two large baking sheet pans or use parchment paper to line the pans. Place several of the nuggets in the air fryer basic, making sure not to crowd them.
Let them cool a few minutes before taking out of the air fryer. Lightly spray the nuggets with cooking spray. Place the nuggets in the air fryer basket, making sure they are not touching. Are you obsessed with this new air fry kitchen appliance too I am Weve been making Ninja Foodi chicken nuggets for weeks now and cant get enough. They’re also great for meal prep on a keto diet as they can be stored in the fridge for a few days and reheated back in the air fryer. Step 3: Set the baking temperature to 350F and cook the chicken nuggets for 12-15 minutes until golden brown. In a bowl, mix together 1 can of chicken, 1 egg, and ½ cup of breadcrumbs. These air fryer tuna melt patties make for a perfect lunch or quick dinner option, especially on busy weeknights when you don’t have much time to cook.
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